The Best Full Body Workout for Beginners at Home
Are you new to the world of fitness and looking to start your journey towards a healthier lifestyle from the comfort of your own home? Engaging in a full body workout is an excellent way to kickstart your fitness routine and work multiple muscle groups in one session. For beginners, finding the right exercises that target the entire body without the need for fancy equipment is key. Here, we explore the best full body workout for beginners at home to help you get started on the right track.
Warm-Up:
Before diving into the workout, it’s crucial to warm up your muscles to prevent injury and prepare your body for exercise. Spend 5-10 minutes doing a combination of dynamic stretches and light cardio such as jogging in place or jumping jacks.
1. Bodyweight Squats:
Targeting your legs, glutes, and core, bodyweight squats are a fundamental exercise for beginners. Stand with your …
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