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Ideal Body Fat Percentage Ranges for Different Age Groups and Fitness Levels

Achieving and maintaining a healthy body fat percentage is an important goal for individuals of all ages and fitness levels. Body fat percentage is a key indicator of overall health and can provide insights into the risk of chronic diseases. However, what is considered an ideal body fat percentage can vary depending on age and fitness level. Let’s explore the recommended ranges for different age groups and fitness levels.

Age Group: 18-24 Years

For young adults in the age group of 18-24 years, the ideal body fat percentage ranges are as follows:

For males: The ideal body fat percentage range is between 6% and 17%. This range reflects the low levels of fat typically seen in this age group.
For females: The ideal body fat percentage range is slightly higher, between 16% and 25%, due to the physiological differences in body composition.

It’s important to note that these ranges can …