HEALTH PLAN

Depression – You’re Covered

January 17, 2020March 19, 2020 - by Kathryn Lunceford

Everyone feels a little sad once in a while. We may feel a little depressed over something but typically we feel better in a few days. Depression is much more than a little sadness and may interfere with a person’s daily activities. It affects not only the depressed person but the people that love and care about them as well. A person may feel hopeless, helpless, and tired. They may feel that nothing will ever change and things will never get better. These feelings are often difficult to deal with and may even cause the depressed person to have thoughts of hurting themselves or someone they love.

Depression

Depression is common and more common in men than women but can occur at any age. There are many things that can cause a person to feel depressed. Maybe the person lost his job and they are overwhelmed by the bills that …

Fitness

Lack of Health Insurance Reimbursements

December 12, 2019January 27, 2020 - by Kathryn Lunceford

Individuals who are insured with a particular medical insurance provider seem to forget that the health insurance provider is a business like any other thriving business in their local community. It is obviously true that all providers offer a unique service to the public, but it still remains a business just the same.

There are times when an individual will fill out a health insurance claim form and automatically expect to receive reimbursement as provided for through the terms of their individual health policy. This is not always the way the medical health care issues are executed.

It is very important for individuals to make the time to read their particular medical plan and the attached addendums to gain a full understanding of what they are covered for and what they are not covered. This will help to clear up any future misunderstanding between the health insurance provider and the …

Better Health

The Best Thing an Owner Can Do for Their Business Is Continue to Breathe

September 6, 2019December 2, 2019 - by Kathryn Lunceford

One of the best things a business owner can do for their business is continue to breathe. It sounds simple but for some business owners the hardest part about business ownership is finding time for themselves.

Health can be defined in a range of ways but the way I see it is; health is the absence of illness and the presence of vitality. Vitality is that energy and exuberance that comes from someone who is well rested, with energy to burn and the focus to put that energy to good use. I know many business owners that miss the mark when it comes to their own health.

Often business owners believe they need to work 24/7, putting themselves into a situation where it is difficult to sustain for the long term. If your business does not allow you the time to look after yourself over the long term, what makes …

Health

Is Dieting For A Dummy?

August 10, 2019December 2, 2019 - by Kathryn Lunceford

Do you believe that dieting actually helps you lose weight? I don’t think so! And I’ll tell you why. In my observation of people who go on “diets,” it seems to put more stress on them, deprive them of the foods they like, make them GORGE when they decide to cheat, and generally makes them very unhappy. Not only are they unhappy, but sometimes this unhappiness makes them GAIN weight instead of lose it.

So what is the SECRET to maintaining a healthy weight? There are numerous ways (unless you have a thyroid or other disorder) in which to stay, fit, healthy, happy and maintain a good weight. The first thing you need to do is to FORGET the idea of dieting and stop focusing on how fat you think you are or how you don’t like your body, and start focusing on the idea of a healthy lifestyle.

That …

Better Health

Omega-3 – A Complete Diet For Brain, Heart and Joints

April 23, 2019December 2, 2019 - by Kathryn Lunceford

The heart is the most important part of our body. If the heart is healthy then we are healthy as well but how much do we know bout our heart? Do we generally go for the things that are good for our heart? You people must be thinking that the writer is simply wasting your time by writing some absurd things. But believe me this is really important for those who want to live a happy and healthy life. So wake up and start caring for your heart.

It is very true that your heart has a critical connection with your brain sharing the same need for omega-3. Omega-3 fatty acids, which are obtained from fish oil, have many positive effects on our health. They are produced in a multi-stage process. Some companies offer it in the form of soft gel capsules with an advanced delivery system that releases in …