Kathryn Lunceford | ASTELEGALI

How to Accurately Measure and Track Body Fat Percentage for Overall Health

Monitoring body fat percentage is essential for understanding and managing overall health. Unlike simply tracking weight on a scale, measuring and tracking body fat percentage provides a more comprehensive picture of body composition. It allows individuals to focus not only on weight loss or gain but also on achieving a healthy balance of fat and muscle mass. In this article, we will explore accurate methods for measuring and tracking body fat percentage that can contribute to an improved understanding of overall health.

Dual-Energy X-ray Absorptiometry (DXA):

DXA scans are considered one of the most accurate methods for measuring body fat percentage. This non-invasive procedure uses X-rays to measure bone density, lean mass, and fat mass. DXA scans provide a detailed analysis of body composition, including precise measurements of fat stored in different regions of the body.

Skinfold Calipers:

Skinfold calipers are handheld devices that measure the thickness of skin and …

Health Problems

Exploring Natural Remedies and Supplements Available at Health Stores for Specific Health Issues

December 10, 2023August 13, 2024 - by Kathryn Lunceford

The shelves of health stores are often lined with a myriad of natural remedies and supplements, each claiming to offer relief for a range of health issues. While the abundance of options can be overwhelming, many individuals are turning to these natural alternatives to address specific health concerns. From digestive problems to stress management, natural remedies and supplements are gaining widespread attention for their potential to support overall well-being.

One of the most sought-after natural remedies is probiotics, commonly found in health stores and promoted for their digestive health benefits. Probiotics are believed to promote a healthy balance of gut bacteria, which is essential for proper digestion and immune function. For individuals struggling with digestive issues such as bloating, gas, or irregularity, probiotics may offer a natural and gentle solution.

In a similar vein, herbal remedies like peppermint oil and ginger supplements are often recommended for alleviating symptoms of indigestion …

Health Insurance

The Benefits of Online Courses for Understanding Health Insurance Policies and Coverage

November 15, 2023August 13, 2024 - by Kathryn Lunceford

In today’s complex healthcare landscape, it is more crucial than ever for individuals to have a solid understanding of health insurance policies and coverage. Online courses have emerged as an effective and accessible way to educate oneself on these important topics. These courses can provide valuable insights into the intricacies of health insurance, helping individuals make informed decisions about their coverage and benefits.

One of the primary advantages of online courses is the flexibility they offer. Unlike traditional classroom settings, online courses allow participants to access learning materials at their own convenience. This is especially beneficial for individuals with busy schedules or those who may not have access to in-person classes. By enrolling in an online course, individuals can learn about health insurance policies and coverage at their own pace, without the constraints of rigid schedules.

Moreover, online courses can provide a comprehensive overview of various health insurance options, including …

Health And Fitness

Ideal Body Fat Percentage Ranges for Different Age Groups and Fitness Levels

November 9, 2023August 13, 2024 - by Kathryn Lunceford

Achieving and maintaining a healthy body fat percentage is an important goal for individuals of all ages and fitness levels. Body fat percentage is a key indicator of overall health and can provide insights into the risk of chronic diseases. However, what is considered an ideal body fat percentage can vary depending on age and fitness level. Let’s explore the recommended ranges for different age groups and fitness levels.

Age Group: 18-24 Years

For young adults in the age group of 18-24 years, the ideal body fat percentage ranges are as follows:

For males: The ideal body fat percentage range is between 6% and 17%. This range reflects the low levels of fat typically seen in this age group.
For females: The ideal body fat percentage range is slightly higher, between 16% and 25%, due to the physiological differences in body composition.

It’s important to note that these ranges can …

Health Problems

The Best Health Store Products for Managing Chronic Health Conditions

October 17, 2023August 13, 2024 - by Kathryn Lunceford

Living with a chronic health condition can be challenging, but with the right tools and resources, individuals can better manage their symptoms and improve their overall well-being. One valuable resource for those with chronic health conditions is health stores, where a wide range of products are available to support health and wellness. Here are some of the best health store products recommended for managing chronic health conditions:

Supplements:

Health food stores offer a variety of supplements that can help address specific health concerns. For example, individuals with arthritis may benefit from taking glucosamine and chondroitin supplements to support joint health, while those with heart conditions may find omega-3 supplements helpful in maintaining cardiovascular health.

Herbal Remedies:

Herbal remedies have been used for centuries to address a wide range of health issues. Health stores often carry herbal products such as turmeric for its anti-inflammatory properties, ginger for digestive support, and ginseng …