Kathryn Lunceford | ASTELEGALI

Best Health Insurance-Covered Gyms for Chronic Disease Management

July 8, 2024August 13, 2024 - by Kathryn Lunceford

Regular exercise is crucial for managing chronic diseases and promoting overall well-being. Many health insurance providers now offer coverage for gym memberships as part of their benefits. This allows individuals with chronic diseases to access fitness facilities and programs that are specifically designed to support their unique needs. In this article, we will explore some of the best health insurance-covered gyms for chronic disease management:

1. SilverSneakers

SilverSneakers is a trusted name in fitness programs for older adults. It is available to eligible Medicare beneficiaries and is offered by various health insurance providers. SilverSneakers provides access to over 17,000 fitness locations, including gyms, yoga studios, and community centers. Their programs offer specialized classes and equipment designed to improve flexibility, strength, and cardiovascular health.

2. Silver&Fit

Silver&Fit is another popular fitness program included in many Medicare Advantage plans. It offers a variety of gym and fitness center options, including well-known establishments …

Health And Wellness

3 Reasons To Try Hydrafacial

June 27, 2024June 27, 2024 - by Kathryn Lunceford

If you’ve been on the lookout for an effective skincare treatment, chances are you’ve come across the word Hydrafacial. Whether you’re dealing with stubborn acne, fine lines, or just want to maintain that youthful glow, a Hydrafacial could be the perfect addition to your skincare routine. Here are four compelling reasons why you should consider trying it.

1. Deep Cleansing and Exfoliation

Unlike traditional facials, which often involve manual extractions and can sometimes be uncomfortable, the Hydrafacial uses a unique Vortex-Fusion delivery system. This system not only cleanses the skin but also exfoliates dead skin cells, unclogs pores, and removes impurities without causing irritation.

When you undergo a hydrafacial, you’ll be subjected to a thorough cleansing and exfoliation process. This step removes the outer layer of dead skin cells, leaving a fresher, more radiant complexion underneath. The procedure also helps to unclog pores, which is particularly beneficial for those …

Better Health

Best Strategies for Creating a Balanced Health Plan to Achieve Optimal Health

June 18, 2024August 13, 2024 - by Kathryn Lunceford

Achieving optimal health requires a comprehensive and balanced approach that considers both physical and mental well-being. By incorporating a variety of strategies into your health plan, you can create a holistic approach to optimize your overall health. Here are some best strategies for creating a balanced health plan to achieve optimal health:

1. Nutritious Diet

A balanced health plan begins with a focus on nutrition. Incorporate a wide range of fruits, vegetables, lean proteins, whole grains, and healthy fats into your diet. Avoid excessive consumption of processed and sugary foods, and opt for nutrient-dense options to fuel your body and promote overall wellness.

2. Regular Exercise

Physical activity is essential for achieving optimal health. Incorporate both cardiovascular exercises, such as running or swimming, and strength training to improve muscle strength and endurance. Aim for at least 150 minutes of moderate-intensity exercise each week to maintain a healthy lifestyle.

3. Quality

Teen Health

Preventive Health Care Tips for Teens to Manage Physical and Emotional Well-Being

June 10, 2024August 13, 2024 - by Kathryn Lunceford

Taking care of your physical and emotional well-being as a teenager is crucial for your overall health and happiness. By incorporating preventive health care tips into your daily routine, you can proactively manage both your physical and emotional health. Here are some key strategies to help you stay healthy and happy during your teenage years:

Physical Health Care Tips

1. Regular Exercise

Engaging in regular physical activity is essential for your overall physical well-being. Aim for at least 60 minutes of exercise each day, which can include activities like jogging, dancing, swimming, or playing sports. Exercise not only helps you stay fit but also boosts your mood and energy levels.

2. Balanced Diet

Maintaining a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is important for your growth and development. Avoid excessive consumption of sugary and processed foods, and opt for nutritious …

Teen Health

Mental Health Challenges in Teenagers and Effective Coping Strategies

May 22, 2024August 13, 2024 - by Kathryn Lunceford

Mental health challenges among teenagers have become increasingly common in recent years. According to the National Alliance on Mental Illness (NAMI), 50% of all lifetime cases of mental illness begin by the age of 14, and 75% by the age of 24. With the challenges of navigating the complex teenage years, it is important that teenagers have effective coping strategies to help them manage their mental health and overall wellbeing.

Common Mental Health Challenges in Teenagers

Some of the most common mental health challenges that teenagers face include anxiety, depression, ADHD, eating disorders, and substance abuse. Symptoms can vary widely, but may include persistent feelings of sadness or hopelessness, difficulty concentrating, changes in appetite or sleep patterns, and withdrawal from friends and loved ones.

Effective Coping Strategies

While every teenager is unique and may require different strategies to manage their mental health, here are some effective coping strategies that can …