December, 2023 | ASTELEGALI

How to Accurately Measure and Track Body Fat Percentage for Overall Health

Monitoring body fat percentage is essential for understanding and managing overall health. Unlike simply tracking weight on a scale, measuring and tracking body fat percentage provides a more comprehensive picture of body composition. It allows individuals to focus not only on weight loss or gain but also on achieving a healthy balance of fat and muscle mass. In this article, we will explore accurate methods for measuring and tracking body fat percentage that can contribute to an improved understanding of overall health.

Dual-Energy X-ray Absorptiometry (DXA):

DXA scans are considered one of the most accurate methods for measuring body fat percentage. This non-invasive procedure uses X-rays to measure bone density, lean mass, and fat mass. DXA scans provide a detailed analysis of body composition, including precise measurements of fat stored in different regions of the body.

Skinfold Calipers:

Skinfold calipers are handheld devices that measure the thickness of skin and …

Health Problems

Exploring Natural Remedies and Supplements Available at Health Stores for Specific Health Issues

December 10, 2023August 13, 2024 - by Kathryn Lunceford

The shelves of health stores are often lined with a myriad of natural remedies and supplements, each claiming to offer relief for a range of health issues. While the abundance of options can be overwhelming, many individuals are turning to these natural alternatives to address specific health concerns. From digestive problems to stress management, natural remedies and supplements are gaining widespread attention for their potential to support overall well-being.

One of the most sought-after natural remedies is probiotics, commonly found in health stores and promoted for their digestive health benefits. Probiotics are believed to promote a healthy balance of gut bacteria, which is essential for proper digestion and immune function. For individuals struggling with digestive issues such as bloating, gas, or irregularity, probiotics may offer a natural and gentle solution.

In a similar vein, herbal remedies like peppermint oil and ginger supplements are often recommended for alleviating symptoms of indigestion …